Dear readers
Today I want to talk to you on this topic, how we can increase our focus power / concentration power.
In daily life we see that today every person compares himself consciously and subconsciously with his colleagues, office colleague, relatives, & with his cousins. How does one get it done quickly, the other person is taking more time to do the same work?
Teachers in school must have experienced that all children are taking different time to understand a topic.
In the game (cricket), the coach feels that player A learned a shot in 5 days while player B did not become a complete professional even after months of practice…
Why are 2 people taking different time to do the same work?
There are many reasons for this, the most important reason is concentration.
Nowadays, due to the busyness of daily life, due to social media, due to irregular routine, due to mobile & internet, we have surrounded our life from all sides… That is why the person does not coordinate himself in the flow of thoughts. could make…
For example…
When we are preparing for exam, then our mind wants to watch movies, play, picnic with our friends.
In some way out of this mess, if we go to play / go to the cinema / go for a walk, then our mind starts thinking about preparing for the exam….
Overall, if I want to say that where we are today, we are not there, that means we are physically somewhere else and mentally somewhere else, then in this way, due to such a constant situation, concentration starts decreasing even if we want to. Can’t give best in any work…
There are many ways to increase your focus that work in different ways for different people.
1. Dhyana, Yoga or Meditation (very difficult for most of us).
2. Doing work of your own interest (focus & work on your prominent hobbies which you are not doing since you get ANY IMAGINARY TARGET).
3. Putting 1 point on the paper and meditating on it.
4. Presence of mind.
5. To be fully dedicated and involved in a process…
6. By controlling the breath.
7. Focus on process rather than result.
If I say in the right way, concentration is not something that is left by doing it once (Not a onetime task) then it is a process throughout life which we can take it to the top level as much as we want.
So, these are many ways which you can adopt to increase your concentration and increase your efficiency.
Refers – How to increase Focus & Concentration
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kind regards
Name: CA PRADEEP JAIN
Passionate Learner